Health & Fitness

Get resources on staying fit in college, body, soul and spirit. Our bloggers share recipes, tips for keeping healthy, getting sleep and staying stress-free.

This Dietetic student says have your chocolate and eat it too!

We are well into the fall semester which means we are all trying to juggle projects, assignments, and so, so many chapter readings. It never fails that I start the semester fully organized and ahead of the game only to watch my organization skills? deteriorate along the way.  But of course, life happens. Our early …

This Dietetic student says have your chocolate and eat it too! Read More »

Midterm Study Tips and Mental Health Resources on Campus

Hey Eagles! As we approach the midpoint of the semester, assignments, quizzes, and exams tend to pile up. As students, we tend to get overwhelmed by the responsibilities that come with being in college. If you’re stressed out of your mind and don’t know what to do, this blog is for you! From mental health …

Midterm Study Tips and Mental Health Resources on Campus Read More »

Learning to Love Yourself in College

There are so many concerns when starting college: you worry about your classes, potential friends you’re going to make, possibly roommates, and your appearance. If you’re concerned about the way you look, you’re not alone. The National Organization of Women’s annual Love Your Body Day campaign is on Oct. 20 and serves as a great …

Learning to Love Yourself in College Read More »