Health & Fitness

Get resources on staying fit in college, body, soul and spirit. Our bloggers share recipes, tips for keeping healthy, getting sleep and staying stress-free.

Vegan chocolate cake

The holiday vegan

Tips for remaining true to your diet during the holiday season Whether you are vegan/vegetarian, gluten-free, managing food allergies, or otherwise, maintaining your diet during the holiday season can be challenging. With plant-based diets gaining popularity, many more people choose to go meat-free. I speak from years of experience as a lone vegan among turkey-loving …

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This Dietetic student says have your chocolate and eat it too!

We are well into the fall semester which means we are all trying to juggle projects, assignments, and so, so many chapter readings. It never fails that I start the semester fully organized and ahead of the game only to watch my organization skills? deteriorate along the way.  But of course, life happens. Our early …

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