Get resources on staying fit in college, body, soul and spirit. Our bloggers share recipes, tips for keeping healthy, getting sleep and staying stress-free.
Hey Eagles! As we approach the midpoint of the semester, assignments, quizzes, and exams tend to pile up. As students, we tend to get overwhelmed by the responsibilities that come with being in college. If you’re stressed out of your mind and don’t know what to do, this blog is for you! From mental health …
Midterm Study Tips and Mental Health Resources on Campus Read More »
There are so many concerns when starting college: you worry about your classes, potential friends you’re going to make, possibly roommates, and your appearance. If you’re concerned about the way you look, you’re not alone. The National Organization of Women’s annual Love Your Body Day campaign is on Oct. 20 and serves as a great …
I remember the day clearly, it was March 11, 2020. That’s the last day I was at my office. I woke up that morning, hit the gym and made my way into work. In the weeks prior, the radio was filled with non-stop updates about this novel virus that was quickly making its way toward …
