Health & Fitness

Get resources on staying fit in college, body, soul and spirit. Our bloggers share recipes, tips for keeping healthy, getting sleep and staying stress-free.

The “Real World” What to Expect After College

I think we all have an idea of where we want to be after we graduate from college. Some aren’t really sure; others are very calculated. The “real world” holds endless opportunities for the hopefuls who endure years of education for this: freedom. For me, I knew I was to move across the country after …

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GO TO SLEEP EMU!

As a swimmer here at EMU, I once sat in a mandatory lecture for Eastern’s athletes. During this lecture the speaker was talking to all of us athletes  about being responsible adults. The speaker went over the basics such as “don’t drink,” “don’t smoke,” “go to class”… the standard bits of good advice. This guy …

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CAPS at EMU

Counseling and Psychological Services, also known as CAPS, is located in the Snow Health Center and is dedicated to addressing the mental health needs of Eastern Michigan University students. CAPS provides each student with 12 free appointments per school year. They offer a variety of services including groups and workshops, psychiatric services, referrals, consultation, and …

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