Get resources on staying fit in college, body, soul and spirit. Our bloggers share recipes, tips for keeping healthy, getting sleep and staying stress-free.
Eastern Michigan University’s graduates are notorious for our hard work ethic and our ability to transition smoothly into the workforce. We work diligently to climb the ladder in our career fields; our students strive to earn their degrees rather than being handed them. While hard work plays a significant role in achieving career goals, self-promotion …
Freshman Fifteen kicking your butt? Kick it back with these top five tips! Ask for no oil: Most people don’t even notice the oil put into their pan before they get pasta or stir fry. By simply asking for no oil, you can save as many as much as 300 calories and up to 30 …
This semester my suitemates and I decided to try something none of us have ever tried before: Zumba. At first, we were really scared because we didn’t know what to expect and we didn’t want to look like complete fools. As soon as the class started, we knew we’d enjoy it. I mean, who doesn’t …
